Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of “fit” – lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness – there may be more to being “fit” and less to being “fat” than conventional wisdom suggests.What Are The Dangers Of Extra WeightCarrying extra weight can put stress on your body. People who are overweight – that is, who weigh more for their height than is considered healthy – may be at increased risk of high blood pressure, type 2 diabetes, and strokes, and may put additional pressure on their joints.So Thin People Are In Danger Too?However, as recent debates among scientists show, the “fit = thin” equation may hide a more complex situation. Often, when an overweight person begins to exercise and eat healthier foods, measures of their health improve. It might be that blood pressure and cholesterol improve because of weight loss that comes with exercise. But, researchers like Steven Blair argue, it may be that the exercise itself makes us healthier. As we exercise and eat better, our metabolism – the use of food to build and repair the body and make energy – changes, and that’s what makes us healthy. The weight loss is a sort of “side effect” of the changes we’ve made in lifestyle.Focus On Your Body’s Functions, Not Appearance:Glenn Glaesser, author of Big Fat Lies: The Truth About Your Weight and Your Health, endorses the idea of metabolic fitness. He suggests that we not focus on height-to-weight ratios (like the body-mass index or BMI) but on other measures of how your body is functioning, like cholesterol level, blood pressure, blood sugar and waist-to-hip ratio. His research suggests that it’s possible to be fit and not have the slender figure we see in so many fashion magazines and movies. Conversely, if you are slender and sedentary, you may have health risks, regardless of your physique.But don’t replace one equation with another simplistic one: fat = fine. A balance seems to be the thing that all the experts agree on.Balance Is Important:If you fit the standard body-mass index definition of obese, how do you achieve the balance? Start out by finding out more about your health. Check your fat-to-muscle ratio. See if you’re carrying a healthy amount of fat on your body relative to muscle (your local Y may be able to estimate your body fat for you at low cost). Ask your healthcare provider check your blood sugar, cholesterol, blood pressure, and heart function. Your nurse practitioner or doctor can help you think about small changes in diet and exercise that can help you get more fit, show you what parts of your metabolic health are doing well, what could use work. And lastly, check your own functioning: are there things you’d like to do that you haven’t been able to? Are you getting tired on the dance floor more often than you’d like?Take Improvement Step-By-Step:Then, start slowly incorporating changes into your life – you may need to change how much you eat, what you eat, how much you exercise, or some combination, to achieve better health. Check back regularly with your health care worker, who can help you monitor progress. You may lose some weight in the process. You might not, initially, but do yourself a favor and take your measurements as well. The weight may not change, but you may find yourself becoming slimmer simply because muscle weighs a lot but doesn’t take up as much room as fat does!As your health and metabolic status improves, you may find that you aren’t at the “perfect” weight. The jury is still out on whether losing extra weight to reach the “ideal” is necessary for the best health. However, don’t be discouraged and quit your newly healthy lifestyle: the new research does tell us that fitness, whatever your weight, brings you health benefits that will stand you in good stead – and help you enjoy your fun activities today.Blair S., “The fitness, obesity, and health equation: is physical activity the common denominator?” Journal of the American Medical Association, Volume 292, issue 10, pages1232-1234, 2004Blair, S., “Modifiable behavioral factors as causes of death. “Journal of the American Medical Association
Volume 291, issue 24 pages 2942-2943, 2004Blair, S.N. “Revisiting fitness and fatness as predictors of mortality,” Clinical Journal of Sport Volume 13, issue 5, pages 319-320, 2003Conus, F, “Metabolic and behavioral characteristics of metabolically obese but normal-weight women,”Journal of Clinical Endocrinology and Metabolism, Volume 89, issue 10, pages 5013-5020, 2004

Cheap Health Insurance – 5 Tips For Saving Money

If you are in the market for cheap health insurance, you are in luck. There are many ways to find affordable health insurance policies as long as you are able to take the time to look and see what is available. Here are five tips to help you save money on your health insurance, although some may be easier than others:1. Shop around. There are so many different companies offering insurance and you owe it to yourself to compare your options and see what is available. As a general rule, you should have 3-5 different quotes from different companies to find the best deals on insurance and make sure that you’re not missing something.2. NEVER buy the first policy that you find. It doesn’t matter how good of a deal you are getting, because you can’t know that it’s the cheapest deal unless you look past it and investigate other options. If the first policy does end up being the cheapest, at least you will know there is nothing better out there.3. Use employer-sponsored healthcare when you can. Even if you need to buy supplemental insurance, it will be cheaper than buying a whole health insurance policy on your own accord. A lot of employers don’t offer employee coverage but many do, and you need to check it out to see if it’s cheaper than private plans and how much better the coverage is.4. Trim down your policy. Most people who buy insurance are way too insured. You might not think that there is such a thing as too much insurance, but there is. You need to make sure that you have enough coverage, but also that you’re not paying for coverage that you don’t need.5. Consider a high deductible plan and health savings account combination. While it might not seem like a cheaper way to get health coverage, there are plenty of incentives and financial breaks in this particular insurance plan that you can benefit from.Saving money on insurance is easier than you might think. So many people don’t get coverage because they think that they won’t find cheap health insurance, but it is actually simple as long as you know what you are doing. Take the time to check out your options and keep these tips in mind when you are shopping for health insurance. As long as you are prepared and willing to invest the effort, you should have no trouble finding cheap insurance.Locating a good health insurance coverage can be a daunting task, We can help you locate the best coverage at a discounted price. Save 50% on health insurance.